Health and Nutrition

Health and Nutrition

diet food

Health and nutrition play an important role in our bodies.

There’s nothing higher essential than our high-grade health” — that’s our first center idea. …

In 1948 the world health organization (WHO) shows the definition of health with the slogan that modern scholars still apply. health is very very valuable. it is sad but yeah in a specific group of people health is changed by income, level of education, or occupation.

 good health is something that we strive to achieve not individually but as a community “ good Health is a condition of complete physical, mental and social well being and not solely the lack of illness or infirmity.” 

In 1986, the world health organization (WHO) made a further classification,

“A source for daily life, not the purpose of living. health is a real concept maintaining social and personal resources, as well as physical abilities.”

As I already advise you that nothing is more important than your health, I assume you did agree with me. right? so let’s look into what does your good health need actually mean to you. 

Health and nutrition are vital as ends in themselves and often are highlighted as important elements of essential needs in developing countries. It means health is a resource to support an individual’s function in wider society. Your healthy lifestyle helps you to live a life with meaning and purpose.

you can read some more on health

You probably hear about mental or intellectual and physical health but there are some types of health that are also there, and to give you a healthy lifestyle it is important to understand these, emotional, social, and spiritual.

Mental Health

This is your strength to manage stress, relate to others and made choices. your mental health is important at every age from childhood to adult and more in your old times. your positive mental health allows you to operate productively and make a significant addition to their communities. but maybe at this time, you are suffering from negative mental support that is probably responsible for having low or no energy, eating and sleeping too much or too little. if this is your case you can improve this. what I can tell you to connect with others.

Physical Health

Physical health draws one direction of complete well-life. The title relates to the condition of the physical body and how well it’s running. you can also say that the particular body functioning and processing at its top. if you are enjoying good physical health your chances of getting diseases are pretty low, have great muscular strength, flexibility, and body composition that’s all you require for a healthy lifestyle. what you need to have accurate physical health is regular exercise, balanced diet nutrition, and adequate rest. many people used to improve their body condition by proper medical checkups.

many people nowadays are trying hard to get fit and try to lose weight here’s a book recommended to you to read. I found it very effective for myself also “I CAN MAKE YOU THIN”

Emotional Health

Experts used to say if intellectual health is your hardware then your emotional health is software.

it is a person’s capability to admit and manage emotions through difficulty and change. your good emotional health will allow you to enable your emotion to be absorbable. good emotional health has some wonderful impacts on you. make you ready to cope with life’s challenges. they can keep problems in prospect and bounce back from setbacks. but as poor emotional health is a curse they cause some severe dilemmas like feeling sad or down, extreme mood changes, reduced ability to focus. as I aforementioned this thing that emotional health is software for mental health so to improve this you first need to Talk about your feeling.

. Addressing your perceptions can support you to stay in well-made mental health and deal with times meanwhile you feel anxious. … and do things that you are good at. Here are some more ways to improve your emotional health

Social Health

Your great social health depends on your energy to communicate and form meaningful relations with people while having dealings with them. also, say in how conveniently we can adopt in social situations. the research shows that the people who have good social connections with people around them are likely to live long. they respond better to stress, Promote your immune system Inspire good habits to develop, Reduce or prevent your risk of memory decline or Alzheimer’s disorder. not having a fine social linkage means you feel a completely blank mind, blushing face, fast heartbeat difficulties.

No worries, if you are striving from this problem. there is a solution to every problem. research has told us to spend 30 minutes with an outsider world, practice self-care. do not criticize blame or judge. appreciate yourself to be happy with your present position.

Spiritual Health

There is a spiritual attachment to sound health; it’s not merely physical. Spiritual health includes a profitable life, transcendence and actualization of various dimensions and abilities of human beings. Spiritual health creates a balance between physical, psychical and universal aspects of human life. Spiritual wellness presents us with systems of teaching, ideas, preferences, standards, principles and morals. A healthful spiritual practice may include representatives of volunteerism, social participation, belonging to a group, fellowship, optimism, justification, and expressions of compassion. the signs and symptoms of disturb spiritual health are Feelings of anger or hopelessness, Feelings of sadness and anxiety, Challenging the meaning of life or suffering, Questioning faiths or unexpected doubt in spiritual or religious beliefs.

There are some useful methods to improve this by Investigate your spiritual  centre. By searching for your spiritual essence, you are just challenging yourself with questions of the person you are and your purpose. …some useful methods to improve this condition 

  1. Look for deeper meanings. …
  2. Get it out. …
  3. start yoga. …
  4. Travel. …


Essential nutrients are components in food that your body cannot make on its own. we need them to function properly for our body, stay healthy. so we must get these nutrients through our diet.

There are six classes of these essential nutrients


carbohydrates are the nutritional category for sugars and molecules that your body breaks down to make sugar. carbohydrates can be simple or complex depending on their structure.

 Carbohydrates are the basic sugars, starches, and fibers seen in fruits, grains, herbs, and milk products. Though often maligned in trendy diets, carbohydrates — one of the essential food clubs— are really important to a healthful diet. they are the main source of calories or energy in the diet.

The main origins of carbohydrates are Bread, grains, and pasta.

  • Nuts and Legumes.
  • Starchy Vegetables.
  • Milk and yoghurts.
  • Fruits.
  • Snack Foods.
  • Sauces and condiments.

They give us energy and helps with normal growth and development, immune functions, vitamin absorption, hormone production and more.

The body uses fat as a combustible source, and fat is the major warehouse form of force in the body. … Fat also has many additional important functions in the body, and a mediocre sum is required in the diet for good health. Fats in food come in numerous forms.

You’ll obtain full fats foods from these:

  • Red meat like beef, lamb.
  • Skin-on chicken and other poultry.
  • milk dairy products like milk, cheese, and ice cream.
  • Butter.
  • Eggs.
  • Palm and coconut oils.

In amino acids, they are made of armature structure components of our body cells and they are responsible for building and repair tissue and the maintenance of muscles. your protein intake comes from food, as protein is a very essential tool to stay in sound health. foods that are rich in proteins are eggs, lean meat, fish and seafood, milk, yoghurt, cheese. 


 There are 13 crucial vitamins — vitamins A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have multiple purposes to help keep the body working perfectly. they help you to keep nerves healthy, supporting us in opposing viruses, helping with blood clotting, to keeping your metabolism running. sources for vitamins are 

  • B-1: ham, soymilk, watermelon, acorn squash.
  • B-2: milk, yoghurt, cheese, whole and enriched grains and cereals.
  • B-3: meat, chicken, fish, covered and whole grains, mushrooms, potatoes.

B-5: chicken, whole grains, broccoli, avocados, mushrooms


They only needed in small amount but play a vital role in muscle contraction, fluid balance, food digestion, bone-building, blood pressure regulation and more. 

They combine calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.

Minerals include calcium and iron amongst numerous others and are observed in:

  • beef.
  • grains.
  • fish.
  • milk and dairy foods.
  • fruit and herbs.
  • nuts.

It is also an essential nutrient that delivers the other nutrients to cells regulate the body temperature, access a shock absorber, and lubricant and helps in the removal of waste from the body. Drinking enough water is essential for firing off fat from food and drink, as well as saved fat. A mini-report from 2016 found that more water consumption started to increased lipolysis and a loss of fat in animal subjects

It has been observed that drinking water at the start of every meal loses weight around 2 kg. actually, more consumption of water feels your stomach full. you are feeling like you already have eaten which prevents you from extra eating. and it looks easier to burn small fats and stay fitter without working a lot in gyms.

Bioactive compounds

They are not considered essential because they have not been shown to lead to deficiencies if they are missing in the diet however they may positively impact out 

A kind of chemicals present in tiny amounts in plants and certain foods (such as fruits, vegetables, nuts, oils, and whole grains). Bioactive compounds have effects on the body that may promote good health.

 Models of bioactive compounds carry lycopene, resveratrol, lignan, tannins, and indoles.

as we are living in a highly developed world so the modern food intake type is somehow are different. its a food of organic type. they are rich in fibre and have fewer calories. it means you will get finding it easier to create calories and ultimately easier for weight loss and even no weight gain.

On the other hand, non-organic food has a high level of pesticides, hormones and other chemicals. they cause diarrhea, anxiety, sight problems. so yeah you need to switch from inorganic to organic.

there are benefits if you get the intake of this food;

1 you get antioxidants to fight against cancer.

2 they contain a greater amount of everyday nutrients that you need to stay healthy.

today’s foods are overly processed, so much that they lose their nutrient, you need a lot to full and obviously gain a lot of weight.

here are some bonus tips for a healthier body;

regularly drink water

do a little bit of exercise

avoid stress, sleep well.

think positive, stay optimistic.

buy food, meat from reliable sources.

“to eat this is the basic needs but eat intelligently is an art”.

    Written By: Aleefa Khan

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